What Is the Difference Between Fear of Intimacy & Fear of Commitment?
Fear of intimacy and fear of commitment are like fraternal twins. While these two distinct fears can look similar, they have key differences in relationships. When you know what they look like, you learn the many ways they can pop up in you or others.
1 Intimately Afraid
Fear of intimacy is being afraid of having a fulfilling and close relationship with another person. This fear develops for all sorts of reasons, from neglect to having poor role models of intimacy to being afraid of losing your identity, states Dr. Frances Cohen Praver in her Psychology Today article, "Fear of Real Intimacy." As a result, people with a fear of intimacy desire close and loving relationships but ironically fear them because intimacy may be seen as painful.
2 Committing to Fear, Not Love
Fear of commitment involves being afraid to stick with one relationship or partner. This fear can show up in different ways. Some may fear the responsibility of an intimate relationship, while others may see excitement as anxiety that makes them feel uneasy, according to Dr. Barton Goldsmith in his Psychology Today article, "Understanding and Dealing with Commitment-Phobia." No matter what, this fear plays out in indecisiveness and being aloof.